Skip to main content

Sinus Relief: My Approach

Quick off-topic post about allergy relief...

I've been plagued by allergies since childhood: trees, cats, dogs, ragweed, you name it. I've been on every drug on the list. I can remember being sick every Easter and every birthday (end of September) for...well ever. A few years ago, I consulted an allergist who ran me through a series of tests, determined my exact allergies, and gave me some solid guidance.

Following my allergist's advice, I've not been 100% allergy/cold-free but I've noticed a significant improvement. His recommendations:
  1. Exam from an Ear, Nose, and Throat (ENT) doctor. I have a slightly deviated septum and some nasal dollops but otherwise, nothing horrid. He checked my jaw, my hearing...all kinds of stuff. Fortunately, nothing major is/was wrong. He did recommend I wear a mouth guard at night to prevent teeth grinding (which may cause eustachian tube clogging).
  2. Take a daily Loratadine (generic Claritin).
  3. Daily Fluticasone steroid nasal spray (generic Flonase).
  4. NeilMed Sinus Rinse in the morning and before bed.
  5. (I think I came up with this one but...) Wear a particulate mask (just one of the cheap ones) when mowing the lawn. I'm sure the neighbors think I look like a weirdo but [without scientific evidence] it helps keep the dust and particles from getting into my sinuses...and causing infections.
The NeilMed Sinus Rinse is the big one for me. I'd done the other drugs for a while with limited success. The sinus rinse is similar to a neti pot...if you've heard of that. Essentially, it's a saline rinse for your sinuses. It's awkward at first but the benefits are tremendous--significantly fewer sinus infections!

I hope you find relief from your allergies. Looks like this spring will be rough.
Labels:

Comments

Anonymous said…
The doc gave my wife a NeilMed kit after she had her deviated septum fixed. She still uses it on occaision and says it works great!
Thursday, May 22, 2008 8:59:00 PM
Post a Comment

Popular posts from this blog

Fast and Reliable Home Internet: Your Livelihood Depends on It

You're on yet another Zoom call and...wait what did she say? Dang it...Internet glitching again! You quickly mute your audio and video. "Kids! Get off YouTube...I'm on a call!" With everyone working and schooling from home, your Internet can't keep up. The cable company keeps claiming you're on their "super-fast Internet" but everything keeps lagging. It's all so frustrating and you just want to get your work done.  It may not be the cable company's fault. Use this approach to ensure your household enjoys a super-fast, reliable Internet! Start with the Source Run a speed test. Google "speed test" . Run that test a few times on a given day. If you're not getting at least 50Mbps download and 10Mbps upload speeds, keep reading.  Check with your Provider and do your Homework Reach out to your Internet provider. This may be your cable company or telephone provider. Understand your current plan: What package are you currently on? Wha...
Post a Comment
Read more

Consulting Exodus Trend?

Is it just me or have a significant number of 'A' players left our consulting firms? People come and people go. Ours is certainly not an industry of "lifers". However, within the past year or so, I've witnessed several of my consulting peers -- the folks I really look up to -- leave the consulting arena for [predominately] full-time technology product firms. A smaller number have left for full-time positions at businesses while an even smaller number left to start their own business|firm|freelance|etc. Their departure struck me as odd because these were the type of folks who [I thought] would eventually become owner / partners at their respective firms. Certainly, the firms will carry on and continue to perform well but the departure of these folks would result in nothing less than a severe case of the hiccups and quite possibly a minor cardiac event. You know who you are. Please comment. Do we [the consulting industry] have a brain drain issue? Is this a norm...
6 comments
Read more

Rollback a Ooops in TFS with TFPT Rollback

Rhut roe, Raggie. You just checked in a merge operation affecting 100's of files in TFS against the wrong branch. Ooops. Well, you can simply roll it back, right? Select the folder in Source Control Explorer and...hey, where's the Rollback? Rollback isn't supported in TFS natively. However, it is supported within the Power Tools leveraging the command-line TFPT.exe utility. It's fairly straightforward to revert back to a previous version--with one caveot. First, download and install the Team Foundation Power Tools 2008 on your workstation. Before proceeding, let's create a workspace dedicated to the rollback. To "true up" the workspace, the rollback operation will peform a Get Latest for every file in your current workspace. This can consume hours (and many GB) with a broad workspace mapping. To work around this, I create a temporary workspace targeted at just the area of source I need to roll back. So let's drill down on our scenario... I'm worki...
10 comments
Read more